With its sharp, woody aroma, rosemary essential oil has long been used in aromatherapy to improve mood and promote relaxation. Preliminary research shows that the essential oil may not only ease stress and enhance mood, but also help boost brain function.
In a 2003 study from the International Journal of Neuroscience, for instance, scientists discovered that volunteers exposed to the odor of rosemary essential oil while taking a test experienced an improvement in cognitive performance. In addition, a small study published inPsychogeriatrics in 2009 determined that aromatherapy using a combination of rosemary,lemon, lavender, and orange essential oils helped enhance cognitive function in older adults.
For more help in preserving your brain health, consider increasing your intake of omega-3 fatty acids (a type of essential fatty acids shown to improve brain function). Read the story:Rosemary Essential Oil - What You Need to Know.
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