Tuesday, March 05, 2013 by: Jonathan Benson, staff writer
What does vibrant health actually
look like, and how can an individual accurately assess his own quality
of life? These are some of the questions that an increasing number of
Americans are now asking as they witness a cascade of ill health sweep
the nation in the form of allergies, autoimmune disease, neurological
problems, developmental disorders, and chronic illness. But the answers
to these important questions have to be experienced in order to be fully
understood, and the only way to experience them is to actually live
them.
Here are
seven spices, food medicines and home remedies that can not only help
you experience a dramatic and noticeable health renewal, but may also
end up saving your life later on down the road:
1) Turmeric.
This extraordinary member of the ginger family has not been dubbed the
"king of all spices" for no reason. Both the short and long-term health
benefits of turmeric make it a "superfood" of the highest order,
offering support for bone, joint, skin, immune, digestive, circulatory,
and neurological health. Rich in disease-fighting curcuminoids, turmeric
is virtually unmatched when it comes to providing both immediate and
perpetual relief from a variety of ailments. Turmeric has even been
shown to help prevent and treat cancer, which is a leading cause of
death today.
"Extensive
research over the past five decades has indicated that curcumin (the
active ingredient in turmeric) reduces blood cholesterol levels,
prevents low-density lipoprotein oxidation, inhibits platelet
aggregation, suppresses thrombosis and myocardial infarction, suppresses
symptoms associated with Type II diabetes, rheumatoid arthritis,
multiple sclerosis, and Alzheimer's disease; inhibits HIV replication,
suppresses tumor formation, enhances wound healing, protects against
liver injury, increases bile secretion, protects against cataract
formation, and protects against pulmonary toxicity and fibrosis,"
explains a comprehensive analysis on the benefits of turmeric. (http://www.wellnessresources.com)
2) Natural sunlight (vitamin D).
There is virtually no other nutrient more suitable, or easily obtained,
for achieving vibrant health than vitamin D. Ample research has
established that vitamin D, which is naturally produced in the body as a
response to sunlight and ultraviolet B (UVB) exposure, is critical for
preventing cardiovascular illness, diabetes, endocrine disorders,
infections, organ failure, mental health problems, neurological conditions, and skin disease.
The
Vitamin D Council has a wealth of information about the health benefits
of vitamin D and its importance in promoting longevity. You can learn
more about it, including whether or not you and your family are vitamin D
deficient, by visiting: http://www.vitamindcouncil.org/
3) Almonds.
The most nutritionally-dense nut known to man, almonds are a powerhouse
of nutrition that can provide immediate and lasting relief from pain
and other conditions. A rich source of potassium, magnesium, calcium,
phosphorus, vitamin E, and iron, almonds help regulate cholesterol
levels, lower blood pressure, and promote healthy weight loss. Likewise,
eating a handful of raw almonds every day can not only help ward off
long-term health conditions like heart disease, but also provide instant
relief for digestive discomfort, inflammation, and even headaches. (http://www.ncbi.nlm.nih.gov/pubmed/22296169)
4) Camu camu.
The densest known plant-based source of vitamin C, camu camu is a
phenomenal superfood that just might be the world's most nutrient-dense
fruit. With roughly 50 times more vitamin C per volume than oranges, camu camu berries
provide solid protection for your central nervous system, which is
responsible for regulating the function of your brain, eyes, lungs,
muscles, and heart. Eating camu camu berries or powder regularly can
also help you avoid developing dementia, and protect your body against
bacterial and viral infections.
(http://www.naturalnews.com/report_camu_camu_0.html)
5) Clean water.
Because your body is constantly being bombarded with toxic chemicals,
both from environmental and food sources, clean water is essential for
maintaining a healthy internal ecosystem. Many common health conditions
are aggravated and even caused by dehydration, and potentially millions
of people needlessly take pharmaceutical drugs for conditions resulting
from a lack of clean, fluoride-free water. Simply drinking more water,
in other words, will help you stay healthy and disease-free.
(http://www.naturalnews.com/001962_chronic_disease_dehydration.html)
6) Cruciferous vegetables.
Broccoli, cauliflower, radishes, Brussels sprouts, cabbage and the many
other members of the cruciferous vegetable family are sulfur-rich foods
that help fight systemic inflammation, which is a primary cause of
chronic illness today. Regular consumption of cruciferous vegetables,
which also contain high levels of an anti-cancer nutrient known as
sulforaphane, can help detoxify your gastrointestinal tract and promote
the growth and repair of bodily tissues. (http://www.naturalnews.com/cruciferous_vegetables.html)
7) Garlic.
The health benefits of garlic are numerous, which is why this common
herb often makes an appearance as one of the most beneficial herbs for
promoting health and wellness. Rich in a medicinal compound known as
allicin, garlic has the potential to revolutionize your health, as it
can help effectively prevent colds and flu and reduce the risk of
cancer, among many other benefits. Fresh garlic is especially beneficial
for wellness, as it contains the highest levels of therapeutic allicin.
(http://www.greenmedinfo.com/substance/garlic)
Sources for this article include:
http://www.huffingtonpost.com
Learn more: http://www.naturalnews.com/039360_lifesaving_foods_medicines_home_remedies.html#ixzz2Mo4zfSff
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